Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...

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Charlevoix is that perfect small town that seems to exist only in movies – except it’s real, and it’s spectacular. Nestled between Lake Michigan and Lake Charlevoix, this charming town is surrounded ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Megha Prasad, who is playing Malishka in Zee TV’s show Bhagya Lakshmi, has a strict workout, fitness and wellness routine.

Ever stood in front of a weight machine feeling like your head might just explode? If so, you're not alone! Kicking off a ...

Worn during everyday activities or gentle workouts, this wearable resistance can help combat the natural decline in bone ...

The uncertain macroeconomic backdrop harbingers risk of weakness to Verizon's fundamental outlook. Read why I downgrade VZ ...