“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

In 30 seconds you can find out if your hips are too tight or too weak.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pain in the side, also known as flank pain, has many causes, including injury to the muscles in the side and back or dysfunctions of nearby organs. Share on Pinterest Illustrated by Jason Hoffman ...

If you have chest pain on the left side, your first thought may be that you’re having a heart attack. While chest pain can be a symptom of heart problems, that’s not always the case.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...