You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any ... Another benefit of spicy food ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...