In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any ... Another benefit of spicy food ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

When the heart suffers, the body does too. The bottom line? It is always better to act sooner and keep your weight in check ...

A food expert has urged Brits to start eating more of a certain fruit which he says can significantly improve your health.