Sugar is added to many foods and drinks, so it makes sense to be skeptical about the nutritional quality of commercial ...

Think fruit juice is healthy? Fortis gastroenterologist Dr Shubham Vatsya warns it may cause insulin spikes, sugar crashes, and hidden health risks.

Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

“Some artificial sweeteners may alter how the body handles glucose and insulin, contributing to insulin resistance, which is ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

This fruit salad recipe, while simple, is perfect to enjoy as a dessert, snack, or even as a side dish during those hot ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease.

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...