Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Fruit juices are not as healthy as you think says a nutritionist who has worked with Alia Bhatt Read ahead to know why eating whole fruits is safer for your health ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won’t come with a warning label under SA’s latest draft regulations for food labelling. We ...

As your metabolism naturally slows in your 30s, shedding weight can feel more challenging. But traditional Indian fruit-based ...

Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, ...