Sugar is added to many foods and drinks, so it makes sense to be skeptical about the nutritional quality of commercial ...

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as ...