Sugar is added to many foods and drinks, so it makes sense to be skeptical about the nutritional quality of commercial ...

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

Fruit juice can be a refreshing and nutritious addition to your diet, but moderation is key. Here are several tips to enjoy ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

This fruit salad recipe, while simple, is perfect to enjoy as a dessert, snack, or even as a side dish during those hot ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by an ...

Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can lead to blood sugar spikes and weight gain.

“Some artificial sweeteners may alter how the body handles glucose and insulin, contributing to insulin resistance, which is ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...