Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even ...

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

Learn how the micronutrients in chia and hemp seeds can help you feel fuller, manage calories, and support your goals.

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss, while still providing nutrients.

Medically reviewed by Maggie Moon, MS, RD The best diets encourage nutrient-dense foods that keep you satisfied while ...