Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

A GLP-1-friendly breakfast should prioritize protein, healthy fats, and fiber. This means choosing nutrient-dense foods that ...

Learn how the micronutrients in chia and hemp seeds can help you feel fuller, manage calories, and support your goals.

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

A MOUNJARO user has revealed the true extent of her hair loss since using fat jabs. Antonia Speariett, a woman from the UK, ...

The rise of appetite‑suppressing drugs such as Ozempic and Wegovy isn’t just shrinking their tens of millions of users ...

In Wales, primary care provision of weight-loss drugs such as Mounjaro and Wegovy (Semaglutide) is lagging behind England, ...

Proper skin care can take as little as two minutes, twice a day, adding an exfoliating cleanser, a serum to stimulate ...