Our bodies are made up of 60% water, and consuming it can be life-giving. "Water is essential for our body to thrive and ...

"Water itself is 'healthy' ... we need it to survive and ... Derocha adds. When it comes to flavored or sweetened sparkling water, there are a few things to keep in mind, the experts note.

We talked to experts about the health benefits of chia seed water and what precautions to take if you're new to the seed. Many people add extra ingredients like lemon juice or honey to add flavor.