If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

We all sit too much, especially those of us with a traditional nine-to-five. While standing desks are a great solution, they can be expensive. Plus, if you work in an office, you may not have the ...

Cottage cheese gives you the nutritional benefits of cheese with a much lower level of fat. Is cottage cheese good for your bones? Yes. Cottage cheese improves bone health several ways.

Just like working from home is more popular than ever, so too are walking pads: small, treadmill-like devices that you can place under a standing ... day will lead to health benefits." ...

Standing desks have become increasingly popular due to their health benefits, such as reducing back pain, improving posture, and increasing energy levels. Our list includes a variety of options to ...

Alison Callahan reported being a consultant for Atropos Health (an on-demand evidence-generation company) and receiving funding from the Gordon and Betty Moore Foundation for the development of ...

When choosing a gaming desk, ask yourself if are you looking to sit, stand, or both. There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro ...

Pilates is one form of exercise that can benefit your bone health, strength ... have shown that a Pilates practice can have tremendous benefits at various stages of life. You should consult ...

while also providing clear and long-term customer and industry benefits,” Peter Left, co-chair of the RLN Project, said in the statement. The core of the platform comprised a multi-issuer ...