“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

For the sake of advocating for people with mental health struggles or life experiences like loss, grief, and heartbreak, the ...

The lyrics for “Silver Springs” are an incantation. They can manifest a haunting or a romantic reconnection. As Stevie Nicks ...

Colorado Bureau of Investigations director Chris Schaefer, who’s retiring in May, answers questions during a town hall on the sexual assault kit backlog. “To the victims and survivors of sexual ...

Spiritual flowers are ancient symbols used to manage moods and promote well-being. Key examples include lotus for focus, ...

Hosting 100 diverse high school students, the annual Disney Dreamers Academy empowers young people to go after all of their ...