Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

For the sake of advocating for people with mental health struggles or life experiences like loss, grief, and heartbreak, the ...

Colorado Bureau of Investigations director Chris Schaefer, who’s retiring in May, answers questions during a town hall on the sexual assault kit backlog. “To the victims and survivors of sexual ...

Start your day with cosmic clarity! Check your daily horoscope for April 9, 2025, and find out how planetary movements may ...

Kayla Nicole is opening up about the emotional challenges she faced while dating high-profile men, including Travis Kelce, ...

As Aaron Rodgers nears 41 and recovers from an Achilles injury, speculation arises about his NFL future. With a stellar ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...