True memory foam mattresses contain only foam -- no springs or other internal structures -- although there may be several ...

If you’ve never foam rolled before, this roller might feel too hard. If you want to start with a softer roller, we suggest a polyethylene foam roller, like the Gaiam Restore Total Body Foam Roller.

Any foam roller should be able to release trigger ... “A lot of rollers are too hard and will bruise rather than release. It’s the perfect size that allows you to target all major parts ...

I put one of the company's most luxurious (and priciest) hybrid mattresses to the test – here's why I'll never look back ...

Until, being the runner and fitness editor that I am, I started hearing about gyms offering recovery classes meant to optimize muscle recovery after hard workouts. People are now paying to foam roll.

The middle layer is a soft foam with air holes for breathability. The thick hard foam base layer offers stability, support, and durability. Its wavy design is also supposed to help with airflow.

Read on to find the right roller for you! For those just getting started with foam rolling, it’s hard to go wrong with this model from OPTP. The company makes some of the professional-grade ...