Together with diet and other exercise plans, it can also help with weight loss and tone ... the following day.' Nicki Waterman, fitness trainer for the GMTV Inch Loss Beach regime, points out ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Sunita Williams also shared how she and colleague Barry Wilmore stay fit in space.

It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

After people on the internet speculated that Married At First Sight UK 's Ryan and Hannah are now together, the pair have been forced to respond to dating rumours. Season seven of MAFS UK kicked ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

She clarified she did not rely on a ‘quick-fix diet’. Nisha Negi keeps sharing her weight loss secrets on Instagram. (Instagram/Nisha Negi) ‘It was frustrating to try every fad diet’ Nisha ...

Weight loss journeys are tough. It requires a truckload of emotional and physical investment. There are different stages ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.