Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl ... Pick up a heavy dumbbell in each hand. Stand with your feet shoulder-width apart.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Open Bionics, a UK-based startup, has revealed a wireless bionic hand that is capable of operating even when detached from ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Nearly 50 million adults have played pickleball at least once in the past year, according to the Association of Pickleball ...

Using progressive gyroscopic resistance, CuraBall activates deep muscle groups in the fingers, hands, wrists, and forearms. Its smart, self-adjusting resistance is what makes it uniquely suitable ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...