"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

But my feet have been firmly planted in Nike Metcons for over a decade. From box jumps to sled pushes, they’ve carried me ...

Yes, you read it right – you can switch out the midsole of this trail shoe depending on whether you want to go light and fast ...

which CrossFit fans wanting to switch between training shoes, runners and lifters will appreciate. But my favourite feature was a hidden, waterproof and aerated pocket on the bottom of the bag, ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

WHEN IT COMES to recovery shoes, athletes and runners know that not all slides or sandals are created equal. Whether you’re ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...