Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...