A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Lizzy High spent the last 12 months trying to get her body into the best shape possible, and it's fair to say she looks incredible. But she only made three small changes to get there ...

Lizzy High has shared how she managed to transform her body within a year. She made some simple changes to tone up and it's ...