Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Every year, more than a million people around the world run a marathon. For some, it will be one of many, but for others, it will be a highlight of their lives. If you’re drawn to the challenge ...

Marathon training plans can range from 16 to 24 weeks, but some coaches advise 20 to 24 week plans regardless of ability. An average week should include easy running, one long run, a speed or hill ...

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles ...

And in the 10,000 meter final in Rio, Pappas ran a Greek national record and personal best of 31:36. ... A Half to Full Marathon Training Plan. How to Better Pace a Marathon Based on Effort.

Another benefit of trusting Coros is that there’s more than one marathon plan to dig into. There’s a standard 12-week build, as well as an 8-week sub-3:30 plan that’s co-engineered with Stryd.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your risk of injury.