This is the fifth installment of Edmonds resident Nathaniel Brown’s recent travels to Greece. You can read part 1 here, part ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Balancing the demands of a full-time teaching career while staying in peak competitive form is no easy feat, yet year after ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.

THERE is a reason why the London Marathon is 26.2 miles long. The event is held in the UK's capital every year and will next take place on April 21, 2024. The London Marathon is 42km but it hasn't ...

It’s “the foundation of which all running is based on.” (Last year, he ran 960km in 11.5 days, and when I spoke to him, he had just finished training in a 40C chamber to prepare for an ultra ...

I’m a sleep writer training for the London Marathon 2025, and to push myself through my training block, hitting faster paces and running longer distances than I have before, I’ve been ...

In August 2024, I opened my inbox to see an invitation that made my hands shake. It was from New Balance, asking if I’d be interested in running the New York Marathon. Interested? Yes. Slightly ...