Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

This is the fifth installment of Edmonds resident Nathaniel Brown’s recent travels to Greece. You can read part 1 here, part ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Learn how to plan and prepare for your training facilitation sessions with tips and best practices on audience analysis, objective setting, method selection, material creation, and self ...

These proven training plans are a go-to resource for all runners who want to improve their performance. Half Marathons Training Plans for the Half Marathon Runner Luke Humphrey Published: Nov 13, 2020 ...

Balancing the demands of a full-time teaching career while staying in peak competitive form is no easy feat, yet year after ...

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

BAKU, Azerbaijan, June 21. Deputy Minister of Foreign Affairs of Greece, Giannis Loverdos, conveyed a message of support from the Greek government to the Greek-American community and emphasized ...

His parents even arranged his funeral, but that wasn’t the end. “God had a different plan for me,” he said. Against all odds, Pletan walked out of the hospital one month later with what he ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...