This is the fifth installment of Edmonds resident Nathaniel Brown’s recent travels to Greece. You can read part 1 here, part ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

These proven training plans are a go-to resource for all runners who want to improve their performance. Half Marathons Training Plans for the Half Marathon Runner Luke Humphrey Published: Nov 13, 2020 ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

A Virginia campaign treasurer pleaded guilty last week to embezzling more than $840,000 in campaign contributions and ...

The Hilltop site is on land formerly occupied by the Sunset Plaza Apartments. Previously owned by an out-of-state landlord, ...

The first detainees arrived July 3 at the facility, which will cost $450 million to operate and consists of tents and ...

What to read next? View weekly lists of bestselling books, reviews and recommendations compiled by the staff of.