Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The first detainees arrived July 3 at the facility, which will cost $450 million to operate and consists of tents and ...

Weightlifter Taniela Rainibogi managed to win gold for Fiji in the men’s 110kg category. He finished first in the snatch ...