Marathon training plans can range from 16 to 24 weeks, but some coaches advise 20 to 24 week plans regardless of ability. An average week should include easy running, one long run, a speed or hill ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Every year, more than a million people around the world run a marathon. For some, it will be one of many, but for others, it will be a highlight of their lives. If you’re drawn to the challenge ...

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the ...

Another benefit of trusting Coros is that there’s more than one marathon plan to dig into. There’s a standard 12-week build, as well as an 8-week sub-3:30 plan that’s co-engineered with Stryd.