The Honor Magic V5 is the brand's new foldable, with new cameras, a bigger battery and more. Reece has put it through its paces to see if it's worth your time.

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

In her column, Bernadette McAliskey argues that Northern Ireland’s education system prioritises grades and reputation over genuine learning ...

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...