In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I got opportunity to meet and experience BE6 at Landmark Mahindra Tellapur showroom in Hyderabad.Test drive scheduling ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Protecting and promoting good posture helps with ensuring proper alignment of the ... The super-strength velcro fastening ...

The Hero Xtreme 125R is the latest addition to the ZigWheels garage. We have been riding this bike for a few weeks now, and here’s what we think about its real-world performance.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

BREAKING DC STABBING: -Numerous people stabbed -Four women and two men transported -All listed in stable condition -Suspected ...

Hill Mayor Jim Hagaman faces three challengers, while each alderman seat is contested. Read about each candidate here.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

In sitting position keep arms in front of you. Hold two ends of the theraband ... Bend the neck, chin touching the chest. This will give a good spinal cord stretch. 1 set of 10 repetition.