The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Feeling unlovable after a divorce is not uncommon but there are things you can do to get back to feeling like your best self.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

When you keep rotating your upper body until your back is facing the target, you're adding necessary length and coil to your iron swing. It will help you create speed coming down and a better delivery ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

CAMBRIA COUNTY, Pa (WJAC) — The long-awaited trial of a South Fork man accused of "brutally" killing another man over two years ago is now one step closer to getting underway. On Monday morning, ...