Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too ... Just be sure the load is heavy. A) Brace your core and bend down and grab ...
Mateo Kovacic scored either side of halftime to fire Manchester City to an entertaining 3-2 victory over Fulham at a ...
Using resistance bands can help build up your muscles and functional strength. It’s important to note ... Your arms should be extended by your sides for support. Brace your core as you press your hips ...