Hold the kettlebell in front of you with both hands and stand ... overall since you can't spot reduce. To lose thigh fat and tone your legs, focus on eating a healthy diet, doing cardio three ...

Lie on your back with your legs extended straight out in front of you. Lift your feet a few inches off the ground, then flutter kick your feet up and down. As you do this, keep your lower back ...

You cannot spot reduce fat from your body ... bringing the sole of your top foot to rest in front of the bottom leg. c) With control, raise your bottom leg until it is a few inches off the ...