November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Good Housekeeping's 2025 Family Travel Award winners for action-packed adventures, including mountain ski spots, lake resorts ...

This mountaintop yurt Airbnb is the perfect place to stay if you're looking for a glamping getaway in Stanardsville, Virginia.

Make languid trips to the buffet; listen to live music. Some resort brunches (such as Torno Subito, La Piscina and Nikki Beach) throw in beach or pool access so you can relax deep into the afternoon.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

There are a ridiculous number of free PC games out there ... We Are Broken conjures a dark and cruel world with cutting visuals and music that makes your skin crawl. Bleakshore - This chilling ...

Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.

The weekend brings a ZZTop concert, Christmas Town at Summerfield Zoo and the ballet Swan Lake, along with fundraisers, live ...