Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

Adobe’s free PDF reader for Windows also supports a tabbed view, which means that you can open multiple PDF files simultaneously. So, if your needs aren’t simple, you don’t want to just ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...

It seems that most people are used to having their email service delivered for free. All you need to do is sign up using your personal data and voila, you have an inbox and an email address.

Glynn said he already had a full schedule, with several other board appointments, when he agreed to chair the T board. McGee said he is hopeful about the future, despite the MBTA’s recent ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Many postures when performed standing with the body free, such as ...

Aim for six twists on both sides. 2. Chest stretches This first chair exercise is a great one to help relieve any aches or tension in your upper body, which in turn, will help improve your overall ...

If you already keep active, take part in classes, follow your own activity routine or go to the gym, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your exercise.