AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Bluesky has added 1 million users since election as people flee Elon Musk’s X 6 Things To Toss From Your Linen Closet ASAP ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

You can plan ... with exercise and also have a balanced diet. Those who have breathing-related issues must consult a doctor ...

All exercise daily for 45 minutes, and receive free, healthy meals that never include fried food ... As part of its expansion ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

WATERVILLE — The Alfond Youth & Community Center plans to celebrate Veteran’s Week and support local veterans and their families through Friday.