Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

On the other hand, poor diet choices, lack of exercise ... calcium and magnesium may not only support brain health but could ...

a professor in the Department of Psychological & Brain Sciences and senior author of the study. “But studies looking at the effects of single, acute bouts of exercise are much more mixed.” Focusing on ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...

Eventbrite's fee is nonrefundable.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...