— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. • Separate children from their devices at night. Phones, tablets ...

Residents across Southern California are bracing for possible aftershocks after an earthquake rattled the San Diego area on Monday. Owen Ray was one of two students who were arrested in Denmark after ...