Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

The most common cause of wrist and forearm pain is a repetitive stress injury from daily activities. Issues with your muscles ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Your rotator cuff is the muscles and tendons that surround your shoulder ... They work your chest, shoulders, back, core, and arm muscles. Take care to follow proper technique and form to maximize ...

The muscle's actions vary dependent on the position of forearm rotation. The ECU tendon passes through a fibro-osseous tunnel (the sixth extensor compartment) as it leaves the forearm, lying within a ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal ...