Costello believes football has an “outdated fixation” with body composition (how much of a player’s body is fat, bone and muscle mass) as a performance metric.

Here's the approach you should take to build muscle ... resulting in new muscle growth. ... NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player ...

Take a 5-star defensive tackle and give him 20 pounds of muscle and more than a year of college football, and he’ll naturally be a better player. But a better David Stone — well, that’s a ...

The “insatiable appetite” for growth among football clubs risks leaving their players burnt out and the clubs themselves saddled with higher wage bills, an influential report has warned on the ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

The parents of a Bucknell football player who died two days after collapsing during a team practice in 2024 filed a wrongful death lawsuit on Wednesday against the university in Lewisburg ...

The sudden death of UNLV football player Ben Christman shook the college sports community earlier this week. The 21-year-old offensive lineman died in February after suffering cardiac arrhythmia ...

The USC football team gained over 1,400 pounds of muscle this offseason, a testament to the Trojan strength and conditioning staff. The Trojans have a heavy task ahead of them as they enter their ...

Eight ECU players who have a chance to make big growth in the weight room this winter The introduction of new strength coach Mike Sirignano, combined with a young roster that needs development ...

Take a 5-star defensive tackle and give him 20 pounds of muscle and more than a year of college football, and he’ll naturally be a better player. But a better David Stone — well, that’s a ...

A bigger David Stone is a better David Stone. Take a 5-star defensive tackle and give him 20 pounds of muscle and more than a year of college football, and he’ll naturally be a better player.