Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Greater Latrobe School District has completed replacement of its water-damaged senior high school gym floor about a month earlier than expected. The floor was damaged on a Sunday night in late ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...