Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

WEIGHT LOSS EXERCISES - Keep your body ... Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha ... your lower back should remain in contact with the floor throughout this movement. Avoid using momentum to carry out this exercise ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for ...