Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For 20 years, Metteer Elementary School celebrates Veterans” was the headline on the front page of 9 Red Bluff Daily News, ...

NORMAN – University of Oklahoma men’s gymnastics head coach Mark Williams announced Wednesday the signing of a highly regarded 2025 class, comprised of six high school seniors ... while placing third ...

Shaker High's Ella Roberts signs with Iowa State, fulfilling her dream after overcoming injuries and setbacks in her ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha ... your lower back should remain in contact with the floor throughout this movement. Avoid using momentum to carry out this exercise ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Multiple NZ rhythmic champion Havana Hopman knows her late father would be proud of her new role advocating for her fellow ...

For Grace McCallum, Amelie Morgan, Jaylene Gilstrap and Jaedyn Rucker, it will be the beginning of the end. All are entering ...

The senior was a solid performer who helped boost Marlboro to ... Three times she placed first in bars during the regular ...