A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Chair exercises for seniors can transform a simple seat into ... Both feet should be flat on the floor. Slowly, extend the ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... and you want to go right to the floor and do the typical GI pushups, go ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

WEIGHT LOSS EXERCISES - Keep your body ... Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing ...