Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

The Oura Ring is the latest technological advancement in fitness and health tracking, which allows wearers insights into ...

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

The Samsung Galaxy Ring and the Oura Ring 4 are two of the most popular smart rings on the market. Here's how they measure up ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...