Black Friday 2024 is expected to generate R22 billion in additional retail sales as South Africans go bargain-hunting.

You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life, track ...

The Black Friday sale season is here, and fitness fans are in for a treat! Garmin has rolled out exciting discounts on some ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Staples Motley School District is thrilled to announce the grand opening of The Nest, a newly renovated gymnasium that now features a community walking track. Completed in partnership with Lakewood ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...

Samsung has begun accepting smart rings and smartwatches in the US for a $100 trade-in discount against the Galaxy Ring. Read ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...