Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Black Friday 2024 is expected to generate R22 billion in additional retail sales as South Africans go bargain-hunting.

You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life, track ...

The Black Friday sale season is here, and fitness fans are in for a treat! Garmin has rolled out exciting discounts on some ...

For anyone shopping for a friend, family member, loved one, or yourself—if you or they are into fitness, perhaps this Garmin ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Two Chattanoogans who recently died and whose lives seemed to turn heads in a positive manner were Bob Cutrer and David Longley. Dr. Cutrer, who was 75 and died on Nov. 9, taught physical fitness and ...

Staples Motley School District is thrilled to announce the grand opening of The Nest, a newly renovated gymnasium that now features a community walking track. Completed in partnership with Lakewood ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...