All Blacks scrum-half Cam Rogiard marked his return from six months on the sidelines by scoring two brilliant tries for ...

Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...

Here are six effective tips to help you manage knee pain naturally: Your hips and core play a crucial role in providing stability and support for your knees, as these muscles work together to ...

Bend one knee gently, bringing your heel toward your buttocks. Hold the pose for a few seconds, then lower your leg slowly.

Research shows a knee brace may help. We rounded up some options that can help support you while you move. Osteoarthritis (OA) is a common condition that can affect any of your joints. In OA ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Spanish defender Dani Carvajal is set to spend several months on the sidelines after Real Madrid announced on Sunday that he ...

Arsenal fans are concerned that Riccardo Calafiori may have picked up an injury against Leicester after the defender was ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Yes, some boots are more suited to walking or standing than others, and, better yet, offer comfort and style in equal measure ...

The Nurse's Relief: A nurse who spent long hours on her feet found that compression knee high socks helped reduce leg swelling and fatigue. She shared her experience with colleagues, prompting them to ...