You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

(MENAFNEditorial) Epitomie Fitness announced major news today. The company one of the fastest-rising fitness equipment manufacturers announced that they have released a new foam muscle roller that may ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

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The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...

Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try. Post-workout recovery routine: Giving your body sufficient time for rest and recovery ...

But you don't have to be a lifter to use a foam roller. "For the most part, anyone can benefit from foam rolling," says personal trainer and yoga instructor Kim Strother, NASM. "People tend to ...