Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

While many weight loss ... the 5:2 diet method, which involves eating normally five days a week and cutting back to 20 per cent of your normal daily calorie intake for the other two. Note: Women are ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!