Manly hierarchy are set to hold crisis talks with Channel 9 bosses in the wake of the Daly Cherry-Evans contract bombshell.

Girls on the Run is a nonprofit program that uses running to teach young girls about confidence and determination.

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...

Honor Smoke, a 10-year-old wrestler from Erie County, New York, made history as the youngest person ever to appear on the front cover of a special edition of Sports Illustrated.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

It's been nearly 50 years since a certain commercial hit the air. If you lived in Tennessee at the time, I bet you remember ...