A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...
Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common during this time. In an interview with HT Lifestyle, Dr Shubhangi Adate, cosmetic ...
Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Yasmin Karachiwala/Instagram We are all aware that exercise and movement is good for health. But can ...
In a now viral post that is being discussed online, a manager expressed disbelief at the “devastating” death of a “fit 40-year-old” colleague who died 10 minutes after requesting sick leave owing to ...
A 42-year-old male complaining of thoracic spine pain was admitted to the hospital for evaluation. An X-ray and computer tomography of the thoracic spine showed spondylodiscitis of the L3 lumbar and ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
BOISE, Idaho — Chronic pain affects one in six Americans. And it can make life miserable. Today, we’re looking at the keys to managing chronic pain without getting addicted to opioids. Back in the ...
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